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Team News.

Team News

5 days ago @ 1:31PM

XC in person camp to do list for athletes and parents

XC In Person Running Camp

  • Wednesday June 3, 8:00am-9:00am: Turn in waiver  in the Southeast lot down near the shed. This must be turned in to be allowed to practice. OR YOU CAN RETURN SIGNED WAIVER VIA EMAIL robert.duensing@d11.org 

  • Friday June 5, 8:00am-9:00am: Waiver turn in make up date,  in Southeast lot down by the shed

  • Friday Noon: Webex at Coach Duensing's Webex Room we will give you your team and coach location for your first practice on Monday.

  • Monday June 8, 8:00am: First in person camp practice. Don't be late or you won't be able to practice that day

We look forward to seeing you for XC practice.  Go Spartans!

Team News

3 weeks ago @ 8:40AM

Cross Country Summer Training

Summer XC Training

Doherty Cross Country Family,

Welcome to the 2020 Cross Country season.  We spend the Summer months preparing for the ten-twelve week season.  This training consists of camaraderie, general fitness, and miles.  It's a great time to get to know your teammates and the routine we will follow throughout the season including warm up routine, ab and core routines, weekly rhythm of the workouts.  This Summer we have three plans in place.  Depending on D-11, the city, county, state, and CHSAA, we will move from one plan to another.  That plan is found on this website under files TEAM FILES .

  • Download "Strava" Join "Doherty Distance XC" This is where we as a team keep track of your miles.  Everyone with a phone needs to download the free version.  This is the only common running app we will use to keep track of workouts.

  • Download "Remind" App and Join. This is one of four apps we will use to communicate with the team. To join:

    • Send a text to  81010

    • Text this message: @dohertyxc

  • Summer Workout Schedule

    • June-July: workouts will be completed in-person using the D-11 protocol or virtual.  See our schedule in our TEAM FILES

    • August 10 is our first official practice of the Fall. 

  • Fall Meet Schedule is posted under TEAM FILES

  • Means of communication with the team

    • Dohertyathletics.org

    • Twitter

    • Remind app

    • Strava

We look forward to seeing you this Summer.

Coach Duensing

Go Spartans!

 

 

Team News

6 days ago @ 8:57AM

XC Team Webex Monday June 1 @ Noon

XC Meeting Monday June 1 @ Noon

https://cssd11.webex.com/meet/robert.duensing

  • Please review the Re-Introduction to Practice Protocol Plan which is posted under our TEAM FILES so we can answer your questions. https://dohertyathletics.org/main/teamfiles/id/35005/seasonId/4567550

  • We will go over the plan on how we will begin In-Person practice which will be daily XC Camps.  

  • We will share the required forms that must be completed before you are allowed to run with the group

  • We will share the required daily health checks and questionnaire in order for you to be allowed to run with the group

  • We will share all other requirements and limits.


https://dohertyathletics.org
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