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Spartans Athletics

.Doherty High School

.

Spartans Athletics

.Doherty High School

Spartans Athletics

.Doherty High School

Team News.

Team News

4 days ago @ 11:42AM

TEAM PICTURE ORDER FORM

TRACK TEAM PICTURES TUESDAY AT 3:30 AT DOHERTY

PICTURE ORDER FORM FOUND ON OUR FILES LINK HERE

REMINDER PRACTICE FOR ALL EVENTS IS AT DOHERTY MONDAY THROUGH WEDNESDAY AND FRIDAY THIS WEEK.

Team News

5 days ago @ 10:14AM

Week 3 Track (May 10-15)

Track Week 3

Thank you for your patience Doherty Track Family, as we went remote for nine days.  The past two days were strong practices and you look great.  We are down to 17 practices and 12 meet days left in the season unless you qualify for the St. Vrain Last Chance Meet and State.  No room for missing practices, so be ready to complete each practice so you can have the best finish to the season possible.  

  • Monday: All events at Doherty EXCEPT Jumper who will be at Garry Berry.  3:30-5:30. Uniform check out after practice.

  • Tuesday: @ Doherty for team pictures and practice 3:30-5:30. Order information will be posted under team files.

  • Wednesday: @Doherty pre- meet and Serenity Burnett's college signing ceremony.

  • Thursday: JV Meet at FFC.  One way bus to FFC for those students who can't get a ride to FFC.  Estimated meet finish time to pick up your child is between 6:30 and 7:00pm.  Practice for varsity will be at FFC as well.  Meet sheet located under our files 

  • Friday: @DHS for pre-meet 3:30-5:00pm

  • Saturday: Harrison Panther Varsity Invite at Harrison High School.  Check back to our files for the meet sheet.  It will be posted once Harrison sends us the schedule.

Team News

1 week ago @ 1:08PM

Week 2: May 3-May 9 NO in person practices

Track Week 2 (Athlete Teams Meeting 3:00pm Monday)

Doherty Track Family, Thank you for your patience and flexibility as we are not in school or at practice as a team.  Please help your child keep up with the workouts.  We want the team primed and ready to compete when we come back on May 10.  Uniforms will be handed out the first day back so we can take team pictures on Tuesday May 11 and compete Thursday May 13 and Saturday May 15.  Don't forget our apparel store closes on Tuesday morning.

Practice with buddies to get the most out of your practices.  Hurdlers are to complete sprint workout below as well as hurdle routine for warm up every day.  When possible substitute the open sprints with decision hurdling of the same length and intensity.

  • Monday: Team athlete meeting 3:00-3:20. 

    • Extensive Tempo DO NOT CHEAT ON THESE, DO EVERYTHING EXPECTED OF YOU WITHOUT ANYONE WATCHING (CHARACTER)

      > 80%   (2200m total)  3-350 w/50m pick ups (A pick up is all out .30 seconds after you finish your 350) 5 minutes between each rep.

      4-200 w/50m pick ups (A pick up is all out .30 seconds after you finish your 200)  5 minutes between each   350 @80%  .59-1:03/1:04-1:08/1:09-1:14/1:15-1:20 

                                   200 @80%  .30-.32/.33-.36/.37-.41/.42-.47

  •   Complete ab routine x 2 sets(Rope Climb, Vine Climb, Bicycles each x 34, V-ups x 20, Russian Twists x 50, Planks x 1:30)

  • Tuesday: Weights First

    • A1. Power Clean 4x3   ABS: 3x Thru      
      A2. Tuck jumps 4x4   Plank-45s      
      B1. Back Squat 5x4   Russian Twist 30 Reps Total-w/plate  
      C1. Medball bench throw 3x6 (AHAP)   Super/Wonder-12 reps    
      D1. Db Shoulder Press 3x5   Leg Holds 40s      

      Static Stretching 10 mins

      8x 200 @ 75%  Stride pattern development.

       

               
  • Wednesday:

    • 20 minute easy run
    • 6-150 progressives (50m 75%- 50m 85%- 50m 95%)
    • Cool down
    • Stretch
  • Thursday:

    • Speed Power 15 minute run, then Russell hill or Rattlesnake hill or a hill with a steep grade hill repeats.  3x.45 second repeats, 3x .30 second repeats, then 3 x .20 second repeats. (All out with 4 minute recovery after each rep)

    • Cool down and stretch
  • Friday: Weights First

    • A1. Clean pull+ Full Clean 4x4   ABS: 2x Thru     
      B1. Trap bar jumps 3x3 (LIGHT WEIGHT)   Side Plank- 30s each side  
      C1. Incline Bench 4x4   Plate Sit up-12 reps  
      D1. Bulgarian split Squat 3x8   Reverse Crunches 10 reps  
      E1. Close Grip Pull-ups 3x(AMAP)   V-ups 10 reps    
          Rope Climb 20 Reps Total 

       

    • 3x 100, 3x 60, 3x 40 Absolute Speed

    • 8 x 20m starts
    • Cool down and stretch
  • Saturday

    • Sprint ladder  300, 250, 200, 150, 100, 150, 200, 250, 300  (80% your 200 time)
    • Cool Down and Stretch
  • Sunday: 

    • Easy 30 minute run then stretch.

Team News

1 week ago @ 5:49AM

Fundraiser Help

Fundraiser Almost Over Need Your Attention

Doherty Track & Field Family, we have 12 days left in our fundraiser.  Only a third of our team has participated in this necessary fundraiser.  We are raising money for our new uniforms and warm ups you will be wearing this season.  Supplies and uniforms are almost entirely funded by our fundraiser every year.  Last year, we didn't have the opportunity to raise the money we needed as our season was cut to a week long.

Please help us by doing what the teams before you have done to get you the equipment and uniforms you use today.  

FUNDRAISER SIGN UP INSTRUCTIONS ARE FOUND HERE

 

Team News

2 weeks ago @ 11:00AM

Parent Meeting Information

Required Parent Meeting

 

REQUIRED ATHLETICS DEPARTMENT MEETING REPLY IN ORDER FOR YOUR CHILD TO COMPETE IN MEETS THIS YEAR

Follow the link above and reply to the "Turn and Talk" prompt by Monday May 3 midnight .

Team News

3 weeks ago @ 11:09AM

Fundraiser Sign Up

Fundraiser Time

Every member of the team is expected to help us in raising funds for new uniforms and equipment like shot puts, discs, tape measures, stop watches and other supplies.  We appreciate your continued hard work for Doherty Track & Field.

Sign up to help us at TRACK & FIELD TEAM MEMBER SIGN UP FOR FUNDRAISER

 

Team News

1 month ago @ 2:52PM

Track T-Shirt and Team Compression Shorts

We have two optional apparel items currently for sale, you may purchase from Business Office or use the links below to purchase online.

  • Long Sleeve Team Shirt $15 One Small left, several mediums and large left, a few XL as well.

  • Black Nike Compression Shorts $26  for your uniform or to wear under your uniform.  (We will supply loose non name brand black shorts for girls uniform.  If you choose to have black compression shorts for your uniform instead, they must be bought from Doherty Track.  Boys, you may wear any solid black compressions short under your team shorts or purchase from Doherty Track.)

Team News

1 month ago @ 3:08PM

Covid Screening before every practice

Complete screening before every practice 

Team News

2 months ago @ 2:43PM

Week 1 Pre-Season March 1-6

Week 1 Pre-Season

Welcome to pre-season.  We have 8 week to get in shape and 17 weeks until the State Track Meet. No physical or fee required for Pre-Season Track

  • Complete pre-screening at COVID PRE-SCREENING REQUIRED IN ORDER TO PRACTICE

  • Arrive at practice at3:15 to complete temp checks and divide up before 3:30 practice start time

  • No Locker room so come dressed to practice outside for all conditions.  Wear a mask throughout practice.  You will be able to take it off and carry it with you when you are running.

  • Practice ends by 5:00pm.  You must leave the practice site and cannot hang around the parking lot and are not allowed to wait in the building.

  • Distance and Sprint workouts are posted in case you miss practice.  Keep up with your workouts. The March Conditioning workouts are found at MARCH WORKOUTS on this website under files.

  • Practices March 1-6

  • Monday, Tuesday, Thursday, Friday 3:15-5:00 @Doherty

    • No Garry Berry Confirmed Practices This Spring Yet.  We will inform you as those opportunities arise.

Team News

1 month ago @ 11:52AM

COVID PROTOCOL UPDATE

COVID PROTOCOL UPDATE

  • If someone in your house has symptoms of Covid-19, is awaiting a Covid-19 test, or tests positive for Covid-19 

    • Keep your child home and give Coach Duensing a call in his office at 719-328-7157 or email him at robert.duensing@d11.org .  Leave a message with your name, your child's name, and a number to contact you.  Our school nurse will contact you to let you know what is needed in order for your child to return to practice.

Team News

2 weeks ago @ 8:12PM

Weights Gym Opportunity

We have a gym who has offered their space and equipment for those interested in lifting.  This is not the team meeting for workouts, it is individuals wanting to stay strong until we can get back into our own weight room.

  • It is $20 per person for unlimited days for the next two weeks

  • If you are interested, email Coach Chavez  chavezryne@gmail.com for more details 

Team News

1 week ago @ 1:03PM

Track Practice is Back in Person Friday May 7 at Doherty

Track Practice at Doherty Friday May 7, 3:00pm-5:00pm

Everyone, be at Doherty tomorrow, Friday May 7 at 3:00pm for practice in person.  We will practice then get uniforms.  Make sure you are hydrated, fed, sun screened up and prepared to work for two hours.

Saturday practice will be from 8:00-10:00am at Doherty.

Bring your mask, stay 6 feet apart and lets get this season rolling.  Woohoo!!!

 


https://dohertyathletics.org
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