Varsity Cross Country
If you are just beginning to get in shape or checking out cross country, this is the plan to use for at the start of your training
Use this plan if you have been running and are wanting to test yourself, but you aren't quite ready for the extra miles.
Use this training plan if you are in shape, have been putting in 25 miles plus a week already, and are ready to challenge yourself.
Be sure to check out the General Files page for additional files.