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Spartans Athletics

.Doherty High School

.

Spartans Athletics

.Doherty High School

Spartans Athletics

.Doherty High School

Team Files.

Course Marshal Instructions and Assignments

Meet at GOG dirt parking lot 30th and Gateway 5:15-5:30am Sunday June 13.

Course Marshal Assignments Sunday June 13

This is the assignments for course marshals for the Garden of the Gods 10 miler trail race on Sunday June 13

Practice Locations

These are directions to the practice locations we will be using in 2020

Beginner Training Plan

If you are just beginning to get in shape or checking out cross country, this is the plan to use for at the start of your training

Competitive Training Plan

Use this plan if you have been running and are wanting to test yourself, but you aren't quite ready for the extra miles.

Elite Training Plan

Use this training plan if you are in shape, have been putting in 25 miles plus a week already, and are ready to challenge yourself.

Be sure to check out the General Files page for additional files.

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