Varsity Cross Country
Meet at GOG dirt parking lot 30th and Gateway 5:15-5:30am Sunday June 13.
This is the assignments for course marshals for the Garden of the Gods 10 miler trail race on Sunday June 13
These are directions to the practice locations we will be using in 2020
If you are just beginning to get in shape or checking out cross country, this is the plan to use for at the start of your training
Use this plan if you have been running and are wanting to test yourself, but you aren't quite ready for the extra miles.
Use this training plan if you are in shape, have been putting in 25 miles plus a week already, and are ready to challenge yourself.
Be sure to check out the General Files page for additional files.