Spartans Athletics

.Doherty High School

.

Spartans Athletics

.Doherty High School

Spartans Athletics

.Doherty High School

Team News.

Team News

3 weeks ago @ 11:13AM

Never Alone Foundation Registration for Public 5k

Registration for Public 5k Sponsored by Doherty XC NOT FOR DOHERTY XC ATHLETES, THEY HAVE THEIR OWN RACE THAT DAY.  READ DETAILS ON PRESS RELEASE BELOW.

The Doherty High School Athletic Department is hosting the 10th annual Doherty Never Alone Foundation 5k benefit run in conjunction with a high school cross country scrimmage of 16 local teams on Saturday August 14th at Monument Valley Park North located off of Culebra and Fontanero.  The event begins with a high school scrimmage at 7:30am followed by a benefit run for the Never Alone Foundation at 8:05am. This event is sponsored by Doherty Athletics and the Doherty Cross Country team. 

 

Ten years ago in July of 2011, the Colorado Springs and Doherty communities experienced a tragedy.  Family physician and Doherty athletic team doctor, Dr. Alex Constantinides, lost his wife and three children in a flash flood in Wyoming. The tragedy that touched the Colorado Springs community rocked the Doherty community to its core.  We quickly organized this event as a time for healing.  Dr. Alex and his wife adopted their three children and dedicated their lives to giving to their community and sharing their lives with orphaned children.  We feel we can most honor the memory of the Constantinides family through holding a benefit event for The Never Alone Foundation, which was founded in 2012 to honor Alex’s family’s legacy of supporting international adoption by giving grants that bridge financial gaps for adoptive families. The past six benefit runs have earned a total of over $30,000 in the Constantinides family name for those adopting children. This being our seventh running of the benefit run, we hope to top the $35,000 mark.

 

We are inviting runners and walkers of all ages to participate in our family/stroller friendly benefit run.  The public race pre-registration cost is $30.  All registered runners will receive a t-shirt.  Race day registration is $35.  You can register at Active.com or in the Doherty Business Office between the hours of 7:30am and 3:30 pm.

 

The Doherty athletic department has embraced this event through their donations to the Never Alone Foundation and their participation in the 5k race, as each athletic team and many clubs at Doherty compete against each other for the honor of claiming the Doherty Spirit Stick and bragging rights for a year.

 

Location: Monument Valley Park, Colorado Springs

  Date: Saturday August 14, 2021

  Time:

7:30 High School Scrimmage, NO COST TO ATHLETES

8:05 am benefit run ($30 pre-registration) 100% of entry fee goes to the Never Alone Foundation

DOHERTY COMMUNITY, FAMILY, FRIENDS, PARENTS REGISTER FOR THE PUBLIC RACE HERE

 

 

Team News

3 weeks ago @ 7:42AM

XC Week 5 Pre-Season July 12-17

XC Week 5 Pre-Season July 12-17

Great work last week to the large crew who have been working together to get ready for our season.  Four weeks left to build that base and habits of success.  Thank you to our Seniors for their leadership. Notice that we are beginning at 8:00am from here on out for Summer runs. The workouts are posted on Strava if you are unable to make it to our practices.

  • Monday: @DHS  8:00am-9:15am Base Run and strides.  Elite trainers add a 20 minute evening run to our morning practice

  • Tuesday: @Palmer Park GREEN CREST Entrance located off of Brenner Place and Austin Bluffs 8:00am-9:15am.  Run through the hills.

  • Wednesday: @DHS 8:00am-9:15am  Recovery run.

  • Thursday: @ Monument Valley Park North located at the corner of Fontanero and Culebra 8:00am-9:15am for a speed workout.

  • Friday: On own or meet up with friends for a recovery run.

  • Saturday: On own or meet up with friends for a LONG RUN.

Be sure to run whether with your team or on vacation with your family.  Put the work in now, for your success later in the season.  "Pay now, or pay later.  If you pay now, the returns will be so much greater later."

Team News

1 month ago @ 3:11PM

Cross Country July 5-9

Cross Country July 5-9

  • See Strava for workouts if you are unable to make practices.

  • Monday: @Doherty 8:30-9:30

  • Tuesday: @ Green Crest Entrance to Palmer Park located at Brenner Place and Austin Bluffs 8:30-9:30

  • Wednesday: @Doherty 8:30-9:30

  • Thursday: @Monument Valley North 8:30-9:30 Seniors lead practice

  • Friday: On your own  recovery run

  • Saturday: Long run on own

Team News

2 months ago @ 5:43AM

Cross Country Meeting Today Tuesday May 25 @ 2:30

Cross Country meeting was moved to today May 25 at 2:30 in the hill overlooking the track. We’ll go over off season practices and the Garden of the Gods 10 Mile Aid Station Challenge. See you there

Team News

1 month ago @ 8:00AM

Garden of Gods Trail Course Marshal Final Instructions

GOG Trail Course Marshal Final Instructions

Thank you again for volunteering.  If you did not send me your waiver, you need to bring it signed Sunday morning June 13 at 5:15am otherwise the Pikes Peak Marathon LLC will not let you help out.

The final instructions with course assignments are posted under team files

Please read and be ready to work Sunday morning.  Meet at the dirt parking lot located on the Soutwest corner or 30th Street and Gateway Drive between 5:15 and 5:30am Sunday June 13.  We will leave the lot at 5:30 to find our spots.  Please review the map, green is the first 5k and orange is the second half of the 10k race, and if you can go out to the course and try to find your spot.  Signs will be set up Sunday morning as we are arriving. 

 

Team News

1 month ago @ 8:20AM

Garden of the Gods 10 Mile Course Marshaling

Doherty XC

We have been chosen to be course marshals for the Garden of the Gods 10 Miler Trail Race on Sunday June 13.  

  • Monday June 7: Meeting 11:30am at Garry Berry Stadium East Bleachers to go over our assignment.  Waivers must be signed and to Coach Duensing by Tuesday June 8 in order to volunteer

  • Sunday June 13: Arrive at the Main entrance to Garden of the Gods off of 30th Street. We will meet in the dirt lot at the East entrance by 5:30am.  Gateway road will be closed and participants will be  arriving.  Look for Coach Duensing.  We will all run to the reservoir through Rock Ledge Ranch to get to our stations.

WAIVER MUST BE EMAILED TO robert.duensing@d11.org

COURSE MARSHAL ASSIGNMENT LOCATION, CHECK YOUR LOCATION BEFORE SUNDAY MORNING

Team News

2 months ago @ 2:01PM

2021 Cross Country Pre-Season Information

  • Monday May 31, First day of off season Captains practice (Who are the Captains?  I guess we’ll find out beginning May 31 who deserves to be called team Captains as they earn it through showing the highest character, responsibility and leadership.  It could be athletes of any grade level, it’s definitely not the loudest, the bossiest, or the oldest.)
  • Log your workouts on Strava
  • Next Meeting Wednesday June 2 @ Noon at Garry Berry Stadium (We need the theme and music chosen)
  • Sunday June 13, Garden of Gods 10 Mile Aid Station Challenge
  • Monday June 28, First day of in person practice @DHS 8-9:15am
  • Sunday July 18, Barr Trail Mountain Race Aid Station Challenge
  • August 2-6, Camp TBD
  • Monday August 9, First day of season
  • Saturday August 14, Never Alone 5K and Scrimmage

Tentative 2021 Doherty Cross Country Schedule

Saturday           8/14         Never Alone 5k and Benefit Run   @MVP North

Friday                8/20         Open

Saturday           8/28         Cherry Creek                               @Cherry Creek State Park

Friday                9/3          Arapahoe Warrior Invite               @DeKouvend Park

Saturday           9/11         Liberty Bell                                    @ Heritage High School

Saturday           9/18         Kadet Invite                                  @ Air Academy

Thursday          9/23         Cougar Classic                             @ MVP North

Friday                10/1        Spartan Invite                                @ Bear Creek East

Thursday          10/7         PPAC League Meet                       TBD

Thursday          10/14       Open                               

Thursday          10/21       5A Region 5 Championships       TBD

Saturday           10/30       Colorado State Championships    Penrose Eq. Center

Team News

11 months ago @ 7:45PM

Team pictures to order

Order your pictures here https://christydeckerphotography.zenfolio.com/p6573951

Team News

11 months ago @ 4:36PM

Team Picture Order Form
Team News

9 months ago @ 1:09PM

XC Week 10 & 11 October 12-20

XC Weeks 10 & 11

  • Drop off uniforms with bag and quarter zip in Mr. Duensing's classroom 120 when you are in school this week or drop them in the front office this week.

  • What?
    • Celebration of the 2020 Cross Country season
    • Awards
      • Academic Awards for Juniors and Seniors
      • Participation Awards
      • Letter Earner Awards
      • Special Team Awards
      • Paper Plate Awards presented by Seniors
  • Who?
    • All Doherty Cross Country participants and families
  • When?
    • Tuesday October 20
  • Where?
    • We are unable to have a banquet or have it indoors.  We are able to have it outdoors, socially distanced in our cohort groups. The Seniors chose to have it at the park where we have most of our practices.
    • Location:
      • Carver Park playground where we run our K workouts.  Park either at, 1. Carver Elementary School, 2. Crimson Circle and Portrait Place, or 3. Blissful Circle South, and walk to the playground pavilion area.
  • Guidelines?
    • Everyone must be wearing a mask
    • Each family is a cohort and sits together on the grass, bring your own chairs.
    • Families need to be socially distanced from other families.
    • Athletes can sit with their team, boys are one cohort, girls are another and sit separately socially distanced as a team.

 

Team News

10 months ago @ 11:06AM

XC Week 7: September 21-26

XC WEEK 7

Congratulations to the Spartan Harriers for their fourth place finishes at the Discovery Canyon meet last week.  We are down to two and a half weeks left in our season.  We are prepared to "Finish Strong."  

Doherty is the proud host of the PPAC 5A League Meet October 1 at Monument Valley North and a co-host of the PPAC 5A JV League Meet October 2 at Cottonwood Creek Park.  We need your help hosting these meets.  Email robert.duensing@d11.org if you are able to help as a course marshal (stand and point), lead bike or trail bike, and setup or tear down of flags and equipment.

  • Monday: @Doherty 3:45-5:15

  • Tuesday: @Palmer Park Green Crest Entrance DIRECTIONS TO PRACTICE AT PALMER PARK  3:45-5:30

  • Wednesday: @Doherty 3:45-5:15

  • Thursday: @Doherty 3:45-5:15

  • Friday: JV members who will only have 6 meets including this meet will run at Air Academy.  Start time of the meet is TBA.  Bus leaves tentatively at 3:30 from the East lot.  No fans allowed on the Air Force Academy or the Air Academy High School campus.  All athletes competing must ride the Activity bus.  Bus will return after 6:30 tentatively.

  • Friday: Varsity @ Doherty 3:45-5:00

  • Saturday: @ Monument Valley Park North 7:45-9:15am  DIRECTIONS TO PRACTICE AT MONUMENT VALLEY NORTH

Team News

10 months ago @ 6:16PM

XC Week 8: September 28- Oct 3

XC Week 8: PPAC League Championship Meet

Doherty is hosting the PPAC league championship meet at Monument Valley North on Thursday.  We are still in need of a lead and trail bike for Thursday.  Friday Doherty co-hosts the JV PPAC Championship at Cottonwood Creek Park.  We will supply the course marshals.  Let us know if you can volunteer either or both days at robert.duensing@d11.org .  

  • Monday: @Doherty 3:45- 5:15

  • Tuesday: @Doherty 3:45- 5:00

  • Wednesday: @Doherty 3:45- 4:45

  • Thursday: PPAC League Championship at Monument Valley North.  Check the MEET SHEET for more information.  All athletes and volunteers arrive by 3:00pm. ALL CROSS COUNTRY ATHLETES ARE AT THIS MEET COMPETING OR WORKING AS COURSE MARSHALS. Course Marshal Map

  • Friday: PPAC JV Championship at Cottonwood Creek Park.  Check the MEET SHEET  for more information.  All athletes and volunteers arrive by 3:00pm. ALL CROSS COUNTRY ATHLETES ARE AT THIS MEET COMPETING OR WORKING AS COURSE MARSHALS. Course Marshal Map 

  • Saturday: @ Boddington Park 7:45am-9:15am located on Wood street between Jefferson and Washington. MAP. We are meeting at this part of Monument Valley Park North instead of The usual spot due to a race that is schedule at our original spot and parking will be tough there.  

Team News

10 months ago @ 1:50PM

XC Week 9 Regionals Oct. 5-9

XC Week 9 Regionals October 5-9

Congratulations to everyone last week.  We had several PR's at the PPAC League meets for both Varsity and JV.  Thank you to our athletes and parents for volunteering at the meets.  Without your help, the meets wouldn't have been the successes they were.  We'd like everyone to practice this week, but understand if those who are done racing for the season would like to begin their next season.

  • Monday: 3:45-4:45 at Doherty Speed work

  • Tuesday: 3:45-4:30 at Doherty Pre-Meet

  • Wednesday: 3:45-4:30 at Doherty Pre-Meet.  Uniform, warm up, and duffle bag turn in for those not running at Regionals.

  • Thursday:   Regionals at Monument Valley Park North.

    • 11:00am Regional athletes excused from class

    • 12:45pm Coaches meeting

    • 1:00pm Boys Region 5 5A Races begin (3 waves)

    • 2:00pm Girls Region 5 5A Race begin (3 waves)

  • Friday: 3:30-4:00. Uniform turn in for those who competed in Regionals.  Senior team meeting to go over end of season awards plans.

Team News

11 months ago @ 7:56AM

Cross Country Notifications

Sign up for notifications from the Doherty XC Team

#1: Dohertyathletics.org. In the upper right corner choose "Join" then you can sign up for our notifications

#2: Remind App.  Download the remind app.  Text to "81010" the message "@dohertyxc"  you will now get notification texts.

Team News

10 months ago @ 4:24PM

XC Week 6: September 14-19

XC Week 6: Sept.14-19

Thank you athletes and parents on your dedication to the team and flexibility with the weather and limited access to the meets this week at Norris Penrose and Bear Creek East. Meet results posted here Congratulations to our harriers for embracing the difficult course at the Cheyenne Mountain Stampede.  We even had a few PR's.  Onward to week 6.

  • Monday: @ Doherty 3:45-5:30  JV and Varsity will have split workouts
  • Tuesday: @Doherty 3:45-5:30  JV and Varsity will have split workouts
  • Wednesday: @Doherty 3:45- 4:45  Varsity pre-meet, JV base run
  • Thursday: Varsity Race at Palmer Lake, Activity bus leaves East lot at 3:00pm and will arrive back between 6:30pm and 7:00pm.   JV pre-meet (3:45-4:45)  Meet Sheet will be posted once Lewis Palmer sends the meet information to the coaches
  • Friday: JV Race at Palmer Lake, Activity bus leaves East lot at 4:00pm arrives back between 7:30pm and 8:00pm.  Varsity 3:45-5:00pm recovery run. Meet Sheet will be posted, once Lewis Palmer sends the meet information to the coaches
  • Saturday:  7:45am-9:15am at Woodmen Park and Ride located at the Northwest corner of Woodmen and Corporate.  We will run the Santa Fe Trail through the Air Force Academy.

 

Team News

10 months ago @ 12:02PM

XC Week 5

XC Week 5, September 7- 12

Congratulations to the Spartan Harriers as their hard work is paying off. Last week saw numerous P.R.'s.  Thank you to everyone who has volunteered at our meets.  This week we have the Cheyenne Mountain Stampede on Saturday.  This meet is limited to our top 6 varsity boys and top 6 varsity girls.  JV will not have a meet this week.

  • Monday: On your own, 40-45 minute base run with 4 strides

  • Tuesday: @Doherty 3:45-5:00

  • Wednesday: @Doherty 3:45-5:30

  • Thursday: Varsity at Doherty 3:45-5:30  JV at Norris Penrose Equestrian Center for Cheyenne Mountain Stampede   Race times 5:30 and 6:15.  All JV competitors arrive at Norris Penrose Center by 4:15.  Parents drop athletes off in parking area and have athlete meet the coach at 4:15 at the statue in front of the stadium.  Parents and spectators not allowed within the Equestrian center or in the camp area, they will need to watch the race from the course.  After the meet, athletes will leave for the parking lot to meet parents.

  • Friday: @Doherty 3:45-4:45 Pre-Meet.

  • Saturday: Cheyenne Mountain Stampede at Penrose Equestrian Center and Bear Creek Park East.  Varsity arrive 2:45pm and meet a coach at the statue in front of the stadium by 3:00pm  No spectators allowed in the stadium and no camps in the stadium.  Spectators are only allowed on the course.     

  • JV runners arrive at 2:45pm at Bear Creek East Park Headquarters located at Creek Crossing and Rio Grande.  JV athletes have practice prior to the meet on the course.  JV runners may stay to cheer on the Varsity team after their long run.  This practice will go from 2:45pm-4:15pm.  

 

Team News

1 year ago @ 4:43PM

XC Camp Week 5

XC Camp Week 5, July 6-11

We have had a great showing the past four weeks.  Thank you for your hard work and great ideas in moving forward with the cross country off season.  We will continue to check everyone's temperature and fill out each athlete's questionnaire each practice.  We will also continue wearing face masks to camp and when leaving camp.  We will extend our practices now by 15 minutes in order to introduce our Abs and Core routines.  Please invite your friends, as long as they fill out the waiver and bring it to our camp.

  • Monday: @ Doherty 8:00am-9:15  Base work, team stretch routine, and core routine.  Evening run on your own
  • Tuesday: @Greencrest entrance to Palmer Park, located at Austin Bluffs and Brenner Place 8:00am-9:15
  • Wednesday: Recovery run with running partners on own. Evening run on your own
  • Thursday: @Monument Valley Park North located at Fontanero and Culebra 8:00am-9:15 Speed work
  • Friday: Recovery run with running partners on own. Evening run on your own
  • Saturday: Long run with running partners on own

 

Team News

11 months ago @ 5:08PM

XC Week 4, August 31- September 5

XC Week 4  August 31- Sept 5

Great work Spartan Harriers on the first three weeks of the season.  This week brings us back to Doherty for our second of two meets we host.  Thank you parents and siblings for pitching in to make these meets such high quality.  We do need help still.  We are in need of a few more course marshals on our side of the creek as well as lead and sweep bikes this week.  Currently, we have two riders, the Courtrights.  We need two more for both Thursday and Friday.  Email robert.duensing@d11.org if you can help.

  • Monday: @Doherty 3:45-5:30 Base Run

  • Tuesday: @Doherty 3:45-5:30 on the track for speed work

  • Wednesday: @Doherty 3:45-5:00 Varsity on Pre-meet, JV on Base run

  • Thursday: PPAC Varsity Race Series 3 @Doherty.  JV arrive at 3:30 to set up, Varsity and Volunteers arrive at 4:30  Meet Sheet found under files on our website

  • Friday: PPAC JV Race Series 3 @ Doherty. Varsity arrive at 3:30 to set up, JV and Volunteers arrive at 4:30.  Meet Sheet found under files on our website

  • Saturday: 7:45am -9:15am practice at Santa Fe Trail.  Meet at the Woodmen Park and ride located at the Southwest corner of Woodmen and Corporate.

Team News

1 year ago @ 6:35PM

XC Camp Week 4, June 29- July 4

XC Camp Week 4

Great week last week.  Good work posting your runs on Strava and solid effort on the social distancing and wearing of the masks.  Reminder: you must wear your mask at the end of practice when we send you to your cars, and no hanging out in the parking lot after practice. 

  • Monday: @ Doherty 8-9am meet on the hill  PM Short base run on own

  • Tuesday: @ Palmer Park Greencrest entrance off of Brenner Place and Austin Bluffs 8-9am

  • Wednesday: Recovery run on your own or with a friend, PM short base run on own

  • Thursday: @ Monument Valley North on the corner of Fontanero and Culebra 8-9am

  • Friday: Recovery run on your own or with a friend, PM short base run on own

  • Saturday: Long Run on your own or with a friend

Team News

11 months ago @ 5:26PM

XC Week 3, August 24-29

XC Week 3, August 24-29

Congratulations to the Spartan Harriers for both boys and girls teams third place finishes at the PPAC Race Series #1 hosted by Doherty.  What a great learning experience for everyone.  We each tested ourselves and we each know we are stronger than we thought and we each have learned areas we can improve. One area no one was lacking was heart.  Every athlete pushed through a difficult course and found a supportive team waiting for them.  This week we move forward with new challenges.

  • Monday: @ DHS 3:45-5:30

  • Tuesday: @ DHS 3:45-5:30  Team Pictures

  • Wednesday: @ DHS 3:45-5:00 Pre-Meet

  • Thursday: Varsity meet at Liberty. Varsity meet at Liberty at 4:30, JV meet at Doherty for pre-meet at 3:45

  • Friday: JV meet at Liberty.  JV Team meet at Liberty High School at 4:30.  Varsity practice at Doherty 3:45

  • Saturday: 7:45am- 9:15am  at  Red Rock Canyon, located  at Highway 24 and Ridge Road (It's the first left after 31st Street going West on Highway 24).

Team News

1 year ago @ 8:20AM

XC Camp Week 3 June 22-27

XC Camp Week 3

Last week was a strong week with training as we have been able to meet as a larger group where we supported one another in improving.  This week we continue as we invite new people to our training.  Those who are on vacation, keep up your training on Strava, everyone else, we'll see you throughout the week.

  • Monday: @Doherty on the hill overlooking the track 8:00am-9:00am Base runs

  • Tuesday: @Greencrest entrance to Palmer Park located at Austin Bluffs and Brenner Place, 8:00am-9:00am

  • Wednesday: Recovery run on your own

  • Thursday: @Monument Valley Park North located at Fontanero and Culebra 8:00am-9:00am speed work

  • Friday: Recovery run on your own

  • Saturday: Long Run on your own or with team mates    

Anyone wanting to join us this week, fill out the waiver on our website.  You can also follow our training plan found on the same website.

Team News

11 months ago @ 3:21PM

XC Week 2, August 17-22

XC Week 2, August 17-22

Congratulations to the Spartan Harriers on a successful first week of training which was capped off with strong performances in the first meet in the state on Saturday.  Much was learned on our strengths and our room for growth.  Many learned that they are stronger than they knew.  All of us learned where we can improve for next week.  This week we get stronger and faster.  A reminder, that XC is 6 days a week.

We need lead and trail bikers this week both Thursday and Friday for our meet.  We also need help in the chute directing kids out.  Email robert.duensing@d11.org if you can help. 

  • Monday: @Doherty 3:25-5:30

  • Tuesday: @Doherty 3:25-5:30

  • Wednesday: @Doherty 3:25-5:30  Pre-Meet for Varsity 

  • Thursday: Varsity Meet @ Doherty. Arrive 3:30, meet starts 5:30.  JV runners will have a pre meet workout then act as course marshals for the meet.  See meet sheet for more information. 

  • Friday: JV Meet @ Doherty.  Arrive 4:00, meet starts at 5:30.  Varsity completes recovery run then will course marshal, lead bike and trail bike.

  • Saturday:  Long Run. 7:45am-9:15am, Meet at Garden of the Gods 30th Street dirt parking lot located on the Southwest corner of 30th Street and Gateway Road.  Long runs are extremely important to your training.  These are not optional practices.

Team News

1 year ago @ 12:09PM

XC Camp Week 2 June 15-20

XC Week 2

Great first week as we have had 15 regulars showing up at our three locations.  The next three weeks, we will all be meeting at the same locations as we can meet in groups of up to 25 as long as we keep our social distancing, take your temps, have masks to begin and end camp, and you pass the questionnaire daily.  Bring your own water, we have had several of you forget water, don't forget water.  Here's the plan for this week:

  • Monday @ Doherty meet on the hill overlooking the track 8:00-9:00am

  • Tuesday @ Greencrest/Palmer Park entrance located at Brenner Place and Austin Bluffs 8:00-9:00am lock all valuables out of sight.

  • Wednesday recovery run on your own

  • Thursday @ Monument Valley Park North located at Fontanero and Culebra.  Meet at the picnic table near the parking area

  • Friday recovery run on your own

  • Saturday long run on your own

Team News

11 months ago @ 2:55PM

XC Week 1: August 12-15

XC Week 1

Welcome to the 2020 Cross Country season.  Patience and Flexibility will be needed for us as we navigate this unprecedented season.  CHSAA gave us guidance late last week.  The new guidelines  resulted in all but one invitational being canceled this season.  Coaches and Athletic Directors are working to give each of you the opportunity to run up to seven races this year plus regionals and state.  The guidelines we are working within can be found at  CHSAA CROSS COUNTRY RULES AND REGULATIONS FOR 2020 .  Please read and memorize these rules.  Meets won't look the same, but it doesn't mean they are not going to be quality.  With fewer runners per race, you have the opportunity for faster times, as you won't have the crowds to wade through.  This Season will be what we make of it.  That's why I know it will be a great season.  Let's get after it  Spartans!

  • Monday: Base runs on your own of 45 minutes in the morning and 20 in the evening

  • Tuesday: On your own, 40-50 minutes running through hilly terrain 

  • Wednesday: FIRST DAY OF PRACTICE. Bring your receipt and emergency card to practice.  @ Doherty 3:25-5:30. 

  • Thursday: @ Doherty 3:25-5:30. Parent meeting in the bleachers on the track at 5:30

  • Friday: @Doherty 3:25-5:30.  Prep for Saturday's meet.

  • Saturday: "Doherty Spartan Early Bird Open" Meet at Monument Valley North near the softball field located below Fontanero and Culebra 6:45am.  12 boys and 12 girls will run in this meet.  Those participants will be based off of attendance the first three days and then off of preparedness to run.  All other athletes will be course marshals then run their practice.  All will help clean up after our meet. 

Team News

1 year ago @ 1:06PM

XC Camp Begins Monday June 8

XC Camp Monday, Tuesday, Thursday 8:00-9:00am

Camp/ practices begin Monday June 8.  We collected your waivers last week.  Email Coach Duensing if you didn't turn in your waiver to see when you can turn that in and which group you will run with.

  • Must have a mask

  • Must have own water and cell phone

  • 6 feet apart at all times

  • Arrive on time to your practice location as listed below or you can't practice with us as we will be taking temperatures and answer questions on questionnaire, once that's done we begin practice and no one is allowed to join that day after temps and questions are complete.

  • You are not allowed to switch groups until we make adjustments next week.  

8:00am                           Truex   (A)       Johnson (B)                 Duensing (C)

Monday                          Palmer Park    Bear Creek East          Doherty          

Tuesday                          Doherty           GOG                              Palmer Park               

Thursday                           MVP                Doherty                        Sand Creek                 

 

Team A           Truex                                                                     

 

Ian P

 

Max W

 

Jake L

 

Ben C

 

 

 

 

 

 

 

 

 

Team B      Johnson

 

Kendall W.

 

Kayla T.

 

Tara V.

 

Natalie L.

 

Katie F.

 

Alaina R.

 

Lara B.

 

 

 

 

 

Team C      Duensing

 

Emily H.

 

Kelli M.

 

Naomi K.

 

Hayley Y.

 

Becca W.

 

Tamsin C.

 

 

 

 

 

 

 

 

Team News

1 year ago @ 3:59PM

XC Camp Week 8 July 27-August 1

XC Week 8

Registration for Fall sports has begun go to this link FALL SPORTS REGISTRATION To get the appropriate paper work to turn into the Business Office in person.

  • Monday: @Doherty 8-9:15 and evening 20-25 minute run on your own.

  • Tuesday: @Greencrest entrance to Palmer Park located at Brenner Place and Austin Bluffs 8-9:15. 

  • Wednesday: On your own recovery run in the morning and evening 20 minute run on own

  • Thursday: @ Monument Valley North located at Fontanero and Culebra 8-9:15am

  • Friday: Morning recovery run on your own and evening 20-25 minute run on your own

  • Saturday: Long run on your own of 50 minutes-80 minutes.

Team News

1 year ago @ 8:40AM

Cross Country Summer Training

Summer XC Training

Doherty Cross Country Family,

Welcome to the 2020 Cross Country season.  We spend the Summer months preparing for the ten-twelve week season.  This training consists of camaraderie, general fitness, and miles.  It's a great time to get to know your teammates and the routine we will follow throughout the season including warm up routine, ab and core routines, weekly rhythm of the workouts.  This Summer we have three plans in place.  Depending on D-11, the city, county, state, and CHSAA, we will move from one plan to another.  That plan is found on this website under files TEAM FILES .

  • Download "Strava" Join "Doherty Distance XC" This is where we as a team keep track of your miles.  Everyone with a phone needs to download the free version.  This is the only common running app we will use to keep track of workouts.

  • Download "Remind" App and Join. This is one of four apps we will use to communicate with the team. To join:

    • Send a text to  81010

    • Text this message: @dohertyxc

  • Summer Workout Schedule

    • June-July: workouts will be completed in-person using the D-11 protocol or virtual.  See our schedule in our TEAM FILES

    • August 10 is our first official practice of the Fall. 

  • Fall Meet Schedule is posted under TEAM FILES

  • Means of communication with the team

    • Dohertyathletics.org

    • Twitter

    • Remind app

    • Strava

We look forward to seeing you this Summer.

Coach Duensing

Go Spartans!

 

 

Team News

2 months ago @ 7:14AM

GARDEN OF THE GODS AID STATION CHALLENGE JUNE 13

Garden of the Gods 10 Miler Aid Station Challenge

Cross country family, we have been chosen to run TWO aid stations at the Garden of the Gods Race on June 13.  

We nee all hands on deck, athletes, parents, families, incoming Freshman are all encouraged to join us.  We will have a planning meeting: 

  • Tuesday May 25 @ 2:30 on the hill overlooking the track

  • Wednesday June 2 at Noon at Garry Berry Stadium in the East Bleachers

Team News

10 months ago @ 2:47PM

JV Air Academy Meet Sheet and Course Map

JV Meet sheet for Friday's Air Academy Meet is posted below.  A reminder we have bus taking the athletes to and from the meet.  No spectators allowed.

Air Academy JV Meet Sheet

Team News

1 year ago @ 4:58PM

XC Camp Week 9 August 3-8

XC Camp Week 9, August 3-8

This is the last week of pre-season.  Registration and fees are due by Friday in the Business Office.

  • Monday: @Doherty 8-9:15am then evening run on own

  • Tuesday: @Greencrest entrance to Palmer Park 8-9:15am

  • Wednesday: On own base run in the morning then a 20 minute run in the evening

  • Thursday: @Monument Valley North 8-9:15am

  • Friday: Morning and evening runs on your own.  Turn in paperwork to Business Office by 3:00pm

  • Saturday: Long run on own

Team News

11 months ago @ 7:31AM

Parent Meeting Thursday August 13 at 5:30 @ Doherty

Parent Meeting 5:30 Thursday August 13

Join us in the bleachers at the Doherty track at 5:30 Thursday after practice.  If it's too hot, we will move the meeting to the shade under trees.

All attending must wear a mask covering mouth and nose.

Team News

1 year ago @ 5:18PM

XC Camp Week 6: July 13-18

XC Camp Week 6

One month from Monday until the season officially begins.  Make sure you're putting in the miles regularly if you're running on your own. Post on Strava.  Hold each other accountable.

  • Monday: @ Doherty 8-9:15am  then 20-25 minutes on your own at night.

  • Tuesday: @ Palmer Park, Greencrest entrance located at Brenner Place and Austin Bluffs 8-9:15 am, Hill day

  • Wednesday: On own recovery run in the morning and base run in evening

  • Thursday: @Monument Valley North located at Fontanero and Culebra 8-9:15am Speed day.  Chocolate milk and grapes after.

  • Friday: Recovery run on your own in the morning and base run in the evening on your own.

  • Saturday: Long Run on your own.

Team News

1 year ago @ 4:40PM

XC Season Begins Wednesday August 12 at 3:30pm

XC Season Begins Next Week Wednesday August 12 

CHSAA has given us the go ahead for Cross Country to start next week.  Please get all of your paper work into the Business Office by Wednesday August 12 at 3:00pm.  The paperwork is located at https://dohertyathletics.org/main/filesLinks/

There is a new physical form that must be signed prior to practicing.

Only 4 Fall Sports This Year and Cross Country is One of Them.  Get your friends out to run.  

Team News

1 year ago @ 2:00PM

XC Camp Week 7 July 20-25

XC Camp Week 7, July 20-25

Three weeks left of Summer training.  Great work this past week.  Remind your friends to come out and run with us, just remind them to fill out the waiver under our team files and bring it to practice.

  • Monday: @ Doherty 8:00am-9:15am, base run with the team.  Plus, evening run on your own of 20 minutes.

  • Tuesday: @ Greencrest entrance to Palmer Park 8:00am-9:15am for hill work.

  • Wednesday: On your own base run in the morning then a 20 minutes run on your own in the evening.

  • Thursday: @ Monument Valley Park North 8:00am-9:15am for threshold work

  • Friday: Recovery run on your own in the morning.  Easy 20 minutes on your own in the evening

  • Saturday: Long run on your own.

Team News

10 months ago @ 1:04PM

Varsity Update Saturday's Cheyenne Mountain Stampede

Update From The Hosts Saturday's Meet

CHSAA and Cheyenne Mountain High School have the following clarifications to our meet sheet

  • NO SPECTATORS (PARENTS, FRIENDS, NON RACING TEAM MEMBERS, MANAGERS) ON NORRIS PENROSE EQUESTRIAN CENTER PROPERTY except to drop off and pick up athletes.
  • Parent drop off/pick up process: Parents drop off at roundabout (front of stadium near statues) and then exit.  Return after the race to pick up in the same spot.
  • Parking in the North gravel lot -  ALL BUSES PARK ON THE FAR WEST END. ATHLETES DRIVING SELVES PARK CARS ON THE EAST END
  • Finish chute - ALL FINISHERS will exit straight out (East). Coaches can meet their Athletes in front (East side) of the stadium (NO COACHES ALLOWED IN STADIUM OR FINISH AREA)
  • NO MANAGERS - Our "numbers" are based on Participating Athletes and Coaches...we don't have room for additional athletes(non participating) or managers
  • PLEASE BRING PINS FOR YOUR BIBS
  • RACE PREP INFO/ REMINDERS
  • 30 min before scheduled race - report to start area for uniform check-in
  • 10 min before scheduled race - report to start chute (no strides out at this point)
  • Masks on entire time at NPEC (unless racing)
  • Masks carried during race
  • Masks on once finished and regained normal breathing pattern

REMINDER TO DOHERTY VARSITY RACERS

  • Arrival Time
    • VARSITY ONLY Arrive Norris Penrose Equestrian Center  2:45pm
  • Race Times
    • 4:00 Boys  Wave 2
    • 4:45 Girls  Wave 2
    • 5:30-5:45 Be picked up at this time.
  • JV meet for practice at Bear Creek East park headquarters located at Creek Crossing and Rio Grande at 2:45 for practice.  Coach Johnson will be there at 2:45 to take you on a long run on the course.  Once your long run is over you may go, or you may stay to watch your team mates.  Practice will go until 4:15, the races go until 5:15.

 

Team News

10 months ago @ 1:46PM

JV and Varsity Meet Update

Parents, Spectators, Athletes

1. Spectators - NOT ALLOWED 

2. PARKING - ONLY FOR COACHES AND ATHLETES, School district vehicles, buses and kids that are forced to drive due to district policy

3. Parents driving their child may "drop off" via the main gate at the roundabout

4. NO SPECTATORS ARE ALLOWED ON NPEC 

5. ONLY EVENT WORKERS AND MEDICAL ARE ALLOWED IN STADIUM/ at finish

6. PLEASE PARK IN THE ASSIGNED LOTS BY CLASSIFICATION - See attached for live links


? 2a- Park Lower Lots - typical state meet location
? 3a- park in north gravel lot - main entrance of NPEC
? 4a- Park in north gravel lot - main entrance of NPEC
? 5a- Park Lower Lots - typical state meet location

Team News

11 months ago @ 1:00PM

Athletic Department Parent Athlete Meeting

Online Parent Athlete Meeting Due August 19.

Below is the link to my fall parent meeting video.  Parents and athletes need to watch and respond by end of day on Wednesday, August 19th. Please send the caveat that parents who are teachers cannot access the video if they are on D11 Data.  It should work when they aren’t on D11 Data. Please let them know it is 38 minutes in length, which is typical for parent/athlete meetings.

 

https://www.youtube.com/watch?v=D0aBvli7WFU

Team News

1 month ago @ 5:55PM

Cross Country Pre Season June 28- July 1

Cross Country Pre Season

  • Monday-Thursday at Doherty 8:30-9:30am.  Meet on the hill overlooking the track.

Team News

1 month ago @ 5:05AM

GOG volunteer parking in orange cones find Coach Duensing

Team News

1 month ago @ 5:05AM

GOG volunteer parking in orange cones find Coach Duensing

Team News

1 month ago @ 4:28PM

XC meeting Monday June 7, 11:30am at Garry Berry

Cross Country meeting Monday June 7, 11:30am at Garry Berry stadium East stands. We will go over the Garden of the Gods 10 Miler and workouts for the week.

Team News

1 month ago @ 11:34AM

Track Week 7 :June 7-12 Spartan Invite Week

Week 7 Spartan Invite Week

Congratulations to everyone for a successful PPAC week with qualifying marks: Serenity broker her own record in the 200, Girls 4x1 with Jasmine, Mariah, Lily, and Serenity posted a stellar time, Erin and Gabby keep moving up the rankings.  This week is a big week for state qualifying as we host one of the largest meets in the state this weekend.  We need everyone's help.  We still need volunteers, no experience necessary, and donations of water, gatorade, and soda for the workers and coaches.   Let us know by Monday please robert.duensing@d11.org.

  • Monday: Garry Berry 10-12

  • Tuesday: Garry Berry 10-12

  • Wednesday: Garry Berry 10-12

  • Thursday: Garry Berry 10-12.  Volunteer meeting and donation drop off at 11:00.

  • Friday: Team and volunteers arrive by 3:00pm.  When you are not competing, you are assisting with the hurdle team, raking pits, measuring shot, disc, long jump or triple jump.  Your events coach will help keep you busy.  We clean the field at the end of the night to prepare for Saturday's finals. Meet schedule is posted under team files

  • Saturday: Team and volunteers arrive by 7:00am for the 8:00am start to the meet.  When you are not competing in an event, you are helping with the meet.  We all stay to the end to clean the stadium.

Thank you for your continued support of Doherty

Track & Field

Team News

2 months ago @ 1:04PM

Track Practice is Back in Person Friday May 7 at Doherty

Track Practice at Doherty Friday May 7, 3:00pm-5:00pm

Everyone, be at Doherty tomorrow, Friday May 7 at 3:00pm for practice in person.  We will practice then get uniforms.  Make sure you are hydrated, fed, sun screened up and prepared to work for two hours.

Saturday practice will be from 8:00-10:00am at Doherty.

Bring your mask, stay 6 feet apart and lets get this season rolling.  Woohoo!!!

 

Team News

2 months ago @ 5:49AM

Fundraiser Help

Fundraiser Almost Over Need Your Attention

Doherty Track & Field Family, we have 12 days left in our fundraiser.  Only a third of our team has participated in this necessary fundraiser.  We are raising money for our new uniforms and warm ups you will be wearing this season.  Supplies and uniforms are almost entirely funded by our fundraiser every year.  Last year, we didn't have the opportunity to raise the money we needed as our season was cut to a week long.

Please help us by doing what the teams before you have done to get you the equipment and uniforms you use today.  

FUNDRAISER SIGN UP INSTRUCTIONS ARE FOUND HERE

 

Team News

3 months ago @ 1:08PM

Week 2: May 3-May 9 NO in person practices

Track Week 2 (Athlete Teams Meeting 3:00pm Monday)

Doherty Track Family, Thank you for your patience and flexibility as we are not in school or at practice as a team.  Please help your child keep up with the workouts.  We want the team primed and ready to compete when we come back on May 10.  Uniforms will be handed out the first day back so we can take team pictures on Tuesday May 11 and compete Thursday May 13 and Saturday May 15.  Don't forget our apparel store closes on Tuesday morning.

Practice with buddies to get the most out of your practices.  Hurdlers are to complete sprint workout below as well as hurdle routine for warm up every day.  When possible substitute the open sprints with decision hurdling of the same length and intensity.

  • Monday: Team athlete meeting 3:00-3:20. 

    • Extensive Tempo DO NOT CHEAT ON THESE, DO EVERYTHING EXPECTED OF YOU WITHOUT ANYONE WATCHING (CHARACTER)

      > 80%   (2200m total)  3-350 w/50m pick ups (A pick up is all out .30 seconds after you finish your 350) 5 minutes between each rep.

      4-200 w/50m pick ups (A pick up is all out .30 seconds after you finish your 200)  5 minutes between each rep.

    •  Complete ab routine x 2 sets(Rope Climb, Vine Climb, Bicycles each x 34, V-ups x 20, Russian Twists x 50, Planks x 1:30)

  • Tuesday: Weights First

    • A1. Power Clean 4x3   ABS: 3x Thru      
      A2. Tuck jumps 4x4   Plank-45s      
      B1. Back Squat 5x4   Russian Twist 30 Reps Total-w/plate  
      C1. Medball bench throw 3x6 (AHAP)   Super/Wonder-12 reps    
      D1. Db Shoulder Press 3x5   Leg Holds 40s      

      Static Stretching 10 mins

      8x 200 @ 75%  Stride pattern development.

       

               
  • Wednesday:

    • 20 minute easy run
    • 6-150 progressives (50m 75%- 50m 85%- 50m 95%)
    • Cool down
    • Stretch
  • Thursday:

    • Speed Power 15 minute run, then Russell hill or Rattlesnake hill or a hill with a steep grade hill repeats.  3x.45 second repeats, 3x .30 second repeats, then 3 x .20 second repeats. (All out with 4 minute recovery after each rep)

    • Cool down and stretch
  • Friday: Weights First

    • A1. Clean pull+ Full Clean 4x4   ABS: 2x Thru     
      B1. Trap bar jumps 3x3 (LIGHT WEIGHT)   Side Plank- 30s each side  
      C1. Incline Bench 4x4   Plate Sit up-12 reps  
      D1. Bulgarian split Squat 3x8   Reverse Crunches 10 reps  
      E1. Close Grip Pull-ups 3x(AMAP)   V-ups 10 reps    
          Rope Climb 20 Reps Total 

       

    • 3x 100, 3x 60, 3x 40 Absolute Speed

    • 8 x 20m starts
    • Cool down and stretch
  • Saturday

    • Sprint ladder  300, 250, 200, 150, 100, 150, 200, 250, 300  (80% your 200 time)
    • Cool Down and Stretch
  • Sunday: 

    • Easy 30 minute run then stretch.

Team News

3 months ago @ 7:34AM

TEAM STORE OPEN FOR FIVE DAYS

DOHERTY TRACK & FIELD TEAM STORE IS OPEN FROM NOW UNTIL TUESDAY MAY 4

Track & Field 2021 is now open!
Find items that I've picked out specifically for our team.
There is also spiritwear available for your family and friends.
Check out the shop details below.

OUR SHOP DETAILS
    - Shop Now: https://www.bsnteamsports.com/shop/NfvxjcRcGG
    - Store Open From: April 29 - May 4, 2021

Team News

3 months ago @ 7:32AM

Team Store Open Until Monday

DOHERTY TRACK & FIELD TEAM STORE IS OPEN FROM NOW UNTIL TUESDAY MAY 4

Track & Field 2021 is now open!
Find items that I've picked out specifically for our team.
There is also spiritwear available for your family and friends.
Check out the shop details below.

OUR SHOP DETAILS
    - Shop Now: https://www.bsnteamsports.com/shop/NfvxjcRcGG
    - Store Open From: April 29 - May 4, 2021

Team News

3 months ago @ 2:42PM

Track Update Weeks 1 and 2 (No Practice As A Team, But Do So On Your Own)

Track Weeks 1 and 2 Update

Doherty track family, D11 has canceled all practices and events including track meets for Doherty until Monday May 10.  We Spartans are not ones to be defeated by this obstacle.  We see it not as a negative, but an opportunity.  This is an opportunity to prove to yourself what you are made of.  When we come back to practice in a week and a half, you get to show Colorado what you are made of.  We will be posting those workouts daily for your events.  Find a workout buddy and get the workouts done.  Monday May 10th it will be business as usual, we will work and you will succeed.

  • Sprinters and Hurdlers: Complete the full warm up before the workout then a full cool down after the workout.  No one is watching you, but you know that Character is illustrated by what you do when no one is watching and we know you are Spartans of Character.

    • Wednesday April 28: Intensive Tempo (1200m) . 2 sets of 4x150 build ups each 50 gets faster (50 @ 70%-50 @85%-50 @95%). Followed by 8 starts and 8 handoffs.

    • Thursday: Speed Power 15 minute run, then Russell hill or Rattlesnake hill or a hill with a steep grade hill repeats.  3x.45 second repeats, 3x .30 second repeats, then 3 x .20 second repeats. (All out with 4 minute recovery after each rep)

    • Friday: Absolute Speed  4x100, 4x60, 4x40, 8 starts and 8 handoffs.  Abs

    • Saturday: find a mountain or hill to climb or bike, do some sort of cross training you enjoy. Do it as a competition with a buddy and stretch

    • Sunday: 30 minute recovery run and stretch

  • Distance:  Will be updated  and check Strava

  • Jumps: Will be updated and check Coach Miller's remind messages

  • Throws: grab implements from the shed Wed or Thur after school.  Contact matthias.wilson@d11.org  or robert.duensing@d11.org to set up a time to get them.

GO SPARTANS!

Team News

3 months ago @ 11:09AM

Fundraiser Sign Up

Fundraiser Time

Every member of the team is expected to help us in raising funds for new uniforms and equipment like shot puts, discs, tape measures, stop watches and other supplies.  We appreciate your continued hard work for Doherty Track & Field.

Sign up to help us at TRACK & FIELD TEAM MEMBER SIGN UP FOR FUNDRAISER

 

Team News

3 months ago @ 8:05PM

No Garry Berry Friday

No Garry Berry Practice Friday. Everyone is at Doherty

Team News

3 months ago @ 10:42AM

8th Grade Open House In Person Thursday April 8 6pm-8pm

Welcome 8th Graders to Doherty Track & Field

In Person Thursday April 8, 6pm-8pm at Doherty

Here is some information about our program.

  • Coaches Duensing, Truex, Johnson  robert.duensing@d11.org
  • All State Academic Team Girls with 4.1 GPA, and Boys with 3.60 GPA
  • Monday June 28, 2021: Off Season Begins Monday   8:00am @ DHS
  • We will most likely be working  the Garden of the Gods 10 Mile Aid Station Challenge TBD and the Barr Trail Mountain Race Aid Station Challenge TBD
  • August 9, 2021: First official day of practice
  • August 14: Benefit run at Monument Valley Park North (The Never Alone Foundation)
  • October 8: Spartan Invite at Bear Creek Park East Tentatively
  • October 30: State Cross Country Meet at Norris Penrose Equestrian Center
  • Length of race:  5K
  • 2011-20 XC Team sponsors a fundraising event Saturday August 14, 2021 for the Never Alone Foundation where we have raised over $33,000
  • Sign up to be placed on the XC and Track distribution list  http://dohertyathletics.org
  • Sign up free for Strava.  Join “Doherty Distance-XC” post your runs and meet other Spartan Harriers.
  • Twitter@DohertyXC   and Twitter@Spartantrack2

Team News

4 months ago @ 8:13AM

Week 5: Pre-Season 55 Practices Until PPAC

Track Week 5:13 Weeks Until State

We had an amazing week of Spring Break practices where we made strides towards excellence. We have four weeks until the season starts, invite your friends who are not competing in CHSAA season C sports.  Make sure your physical is up to date and ready to turn in two weeks.

  • Monday @ Garry Berry 3:30-5:00

  • Tuesday: @ Weights (Sprinters, Hurdlers, Distance)  3:30-4:15

  • Wednesday: @ Garry Berry 3:30-5:00

  • Thursday: @Doherty 3:30-5:00

  • Friday: @Doherty 3:30-5:00

 

Team News

4 months ago @ 11:53AM

COVID PROTOCOL UPDATE

COVID PROTOCOL UPDATE

  • If someone in your house has symptoms of Covid-19, is awaiting a Covid-19 test, or tests positive for Covid-19 

    • Keep your child home and give Coach Duensing a call in his office at 719-328-7157 or email him at robert.duensing@d11.org .  Leave a message with your name, your child's name, and a number to contact you.  Our school nurse will contact you to let you know what is needed in order for your child to return to practice.

Team News

4 months ago @ 2:53PM

Track T-Shirt and Team Compression Shorts

We have two optional apparel items currently for sale, you may purchase from Business Office or use the links below to purchase online.

  • Long Sleeve Team Shirt $15 

  • Black Nike Compression Shorts $26  for your uniform or to wear under your uniform.  (We will supply loose non name brand black shorts for girls uniform.  If you choose to have black compression shorts for your uniform instead, they must be bought from Doherty Track.  Boys, you may wear any solid black compressions short under your team shorts or purchase from Doherty Track.)

Team News

4 months ago @ 12:38PM

Week 3 Pre Season March 15-20 , 15 Weeks Until State

Track Pre-Season Week 3, 15 Weeks Until State

Be prepared to workout in all weather this week.  We may not be able to do all of our workout inside, though we will try.

  • Monday: @DHS 3:30-5:00 meet in the weight room 

  • Tuesday: @DHS 3:30-5:00 meet in the weight room

  • Wednesday: Workout on your own.  See your coach for details

  • Thursday: @ DHS 3:30-5:00 meet outside behind school

  • Friday: @DHS 3:30-5:00 meet outside behind school

  • Saturday: On your own.  Check with your coach.  Sprinters hike, climb, swim, bike, cross train and have fun.

  • Sunday: Off

DOHERTY TRACK&FIELD T-Shirts on sale.  Pay $15 to the Business Office then bring the receipt to Coach Duensing to get your shirt

Team News

4 months ago @ 9:38AM

Week 2 Pre-Season March 8-13 16 Weeks Until State

Pre-Season Week 2

16 Weeks until State.  Make the decision to do what it takes every day to get the results you want.  Our goal is for you to be in mid season shape by April 26.  Your coaches will get you there if you put in the work.  "Trust the Process."  Our process is proven, all we need is for you to put in the work.

  • Monday: @ Garry Berry 3:00-5:00. Only athletes allowed in the stadium, no spectators. Be picked up between 5 and 5:15

  • Tuesday: @Doherty 3:30-5:00.  Workout and Weights

  • Wednesday: @Garry Berry 3:30-5:15.  Only athletes allowed in the stadium, no spectators.  Be picked up between 5:15 and 5:30

  • Thursday: @DHS 3:30-5:00.  Workout and Weights

  • Friday: On your own. 

    • Sprinters get in 35 minute routine 

      • 10 minutes easy, then 8x 30 seconds threshold/intense running followed by a minute 30 easy/not walking, continue 30 on a minute 30 off for 8 times.  Follow this with 9-10 minute cool down easy jog the stretch)

  • Saturday: On your own.  Check with your coach.  Sprinters hike, climb, swim, bike, cross train and have fun.

  • Sunday: Off

DOHERTY TRACK&FIELD T-Shirts on sale.  Pay $15 to the Business Office then bring the receipt to Coach Duensing to get your shirt

Team News

5 months ago @ 9:45AM

TRACK COVID PRE SCREEN FILL OUT WITHIN 30 MINUTES OF PRACTICE

TRACK TEAM

COVID PRE-SCREEN MUST BE FILLED OUT WITHIN 30 MINUTES OF PRACTICE

DO NOT FILL OUT BEFORE 2:45PM ON PRACTICE DAYS.

Team News

5 months ago @ 2:43PM

Week 1 Pre-Season March 1-6

Week 1 Pre-Season

Welcome to pre-season.  We have 8 week to get in shape and 17 weeks until the State Track Meet. No physical or fee required for Pre-Season Track

  • Complete pre-screening at COVID PRE-SCREENING REQUIRED IN ORDER TO PRACTICE

  • Arrive at practice at3:15 to complete temp checks and divide up before 3:30 practice start time

  • No Locker room so come dressed to practice outside for all conditions.  Wear a mask throughout practice.  You will be able to take it off and carry it with you when you are running.

  • Practice ends by 5:00pm.  You must leave the practice site and cannot hang around the parking lot and are not allowed to wait in the building.

  • Distance and Sprint workouts are posted in case you miss practice.  Keep up with your workouts. The March Conditioning workouts are found at MARCH WORKOUTS on this website under files.

  • Practices March 1-6

  • Monday, Tuesday, Thursday, Friday 3:15-5:00 @Doherty

    • No Garry Berry Confirmed Practices This Spring Yet.  We will inform you as those opportunities arise.

Team News

5 months ago @ 2:56PM

Required COVID-19 Screening Doherty Track&Field

Complete this Covid-19 screening within 30 minutes of attending a Doherty Track & Field Meeting, Event, Practice.

REQUIRED COVID-19 SCREENING FOR DOHERTY TRACK&FIELD

Team News

5 months ago @ 1:07PM

Track Information Sign Up

Track Information Sign Up

If you are interested in competing in Track & Field this Spring or are just interested in finding out about our season:

  • Meeting Monday February 22 from 3:15-3:45 in the Track Bleachers Behind Doherty High School

  • Fill out this information as well TRACK & FIELD INTEREST FORM

Team News

5 months ago @ 9:50AM

Pre-Season Meeting Monday February 22 @ 3:15 On Track Bleachers

Pre-Season Track Meeting

  • Monday February 22, 3:15-3:45 in the track bleachers

  • Wear a mask, we will take temps, and you will sit at least 6 feet apart.

  • We will go over our 8 week pre-season training so you are in mid season form when the season begins on April 26.

  • First day of Pre-Season is Monday March 1 from 3:30-5:00

  • You are free to run with friends after our meeting on Monday February 22.   

Team News

6 months ago @ 2:32PM

2021 Track Season Update

2021 Track & Field Season Update

As CHSAA works to complete the guidelines for the 2021 track season, Doherty coaches are preparing an off season program for you in order for you to be ready once track starts on April 26.  Here is the latest:

  • February 22: Track & Field interest meeting where we will go over the guidelines for you to be able to join us for pre-season

  • March 1- April 23: Pre-Season track for general conditioning and the opportunity to work with your events specific coaches.  Practice days and times will be given to you in a future update

  • April 26- June 19: Regular season for JV and Varsity meets.     Athletes will be limited to a 8 meet maximum plus League. 

  • June 21-26: Championship season for those who qualify as top 18 in the state in each event and who will be competing at state.

Team News

6 months ago @ 5:27PM

2021 Track Season D

2021 Track Off Season Begins February 22

We will have a team meeting on February 22.  Time and location to be determined based on District and CHSAA protocol.

Updates will be posted on dohertyathletics.org and on Twitter.

Our season officially runs April 26-June 26.  The last week being for state qualifiers.  More information to follow as CHSAA gives us guidance.

Team News

9 months ago @ 4:58PM

Track Awards Tuesday Oct 20 5-5:45

Track awards are Tuesday October 20 from 5-5:45 at Carver. See handout in our files section for directions for parking. Bring your own lawn chairs. Seniors arrive at 4:45 to organize paper plate awards with certificates.

Team News

9 months ago @ 4:58PM

Track Awards Tuesday Oct 20 5-5:45

Track awards are Tuesday October 20 from 5-5:45 at Carver. See handout in our files section for directions for parking. Bring your own lawn chairs. Seniors arrive at 4:45 to organize paper plate awards with certificates.


https://dohertyathletics.org
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