Varsity Cross Country
all xc kids who still have warm ups and uniforms from the fall, TURN THOSE IN. The track team is wearing different ones this year and will not be using the warm ups from XC.
Team Store for Fan Apparel. This does not include the team sweats and compression shorts.
Team Code: OFTSDTYT
?Apparel Store Ends on March 14.
Tuesday: 6:15 AM Lifting, Practice at DHS 3:25-5:00PM
Wednesday: Practice @ GARRY BERRY 3:45-5:30PM
Thursday: 6:15 AM Lifting, Practice at DHS 3:25-5:00PM
TURN IN PAPER WORK AND ATHLETIC FEE TO BUSINESS OFFICE BETWEEN NOW AND BEFORE
FRIDAY FEBRUARY 26
Track Off Season 4 Weeks Until Outdoor Season Starts
Tuesday Feb.2: Entries due to directathletics.org by midnight to enter the Air Force High School Open. Info at http://grfx.cstv.com/photos/schools/afa/sports/c-track/auto_pdf/2015-16/misc_non_event/2016AFHighSchoolOpen.pdf
Indoor Practice if we have school
Wednesday Feb 3: Indoor practice 3:25-5:00
Thursday Feb. 4: Indoor practice 3:25-5:00
Friday Feb. 5: Pre-meet on your own
Saturday Feb. 6: Air Force High School Open Indoor Meet 10:00am start time
Anyone who ran Cross Country this year, there is a meeting Tuesday January 19th in the Health room at 3:15.
Track Off Season: 8 Weeks Until Season Begins
Monday: No Coaches, long run 1:00pm meet outside back of weight room
Tuesday: No Coaches, long run 1:00pm meet outside back of weight room
Wednesday-Thursday: 3:25 in the weight room
- More sweats came in for those who ordered them. SEE COACH DUENSING in his office to pick up your sweats.
- You can still order pictures for a short time at http://www.eventpix.com/guest/events/event.php?_function=detail&key=a9e8862c73a44a2e8d0e5060da1b05bd#pw
Go to: http://www.eventpix.com/guest/events/event.php?_function=detail&key=a9e8862c73a44a2e8d0e5060da1b05bd#pw
enter password: Colorado
XC Week 10 Week of Regionals,
Reminder, if you do not practice this week, you do not run this week.
Monday: 3:30-5:00 at DHS. K's and 500's
Tuesday: 3:30-4:30 at DHS Pre meet for JV
Wednesday: JV excused after 6th period to get a ride to Monument Valley Park for the JV Championships. 3:30 first race.
Thursday: Uniform turn in for JV at 3:20 in storage room. Varsity Pre- Meet
Friday: Regionals at Rock Canyon High School. Regional team excused after 4th period. Bus leaves at 1:00pm from the East Lot. Bus will arrive back at Doherty after 7:30pm.
Saturday: Long run TBD for all kids who qualified for State.
XC Week 9: League Championship Week
Thank you for all of your hard work this past week at the Spartan Invite. Congratulations to Kayli Tabares for her third overall 2nd place finish in three weeks and to Hayden Martinez for his overall 6th place finish.
Monday: @ DHS 3:30-5:30. K's at Carver, Core
Tuesday: @ DHS 3:30-5:15
Wednesday: @ DHS 3:30-4:30 Pasta Party at the Weisburg's
Thursday: CSML @ Fountain Fort Carson. Athletes excused after 4th period. One way bus to FFC leaves at 12:15. Meet begins at 2:00pm. Parents pick up kids at FFC by 4:00pm.
Friday: @ DHS 3:30-5:00
Saturday: 8:00am-9:15am @ MVP North
Spartan XC Invite
Thank you Volunteers:
Once the road is blocked off, please park in the neighborhood or at Penrose. These are the times we need you at Bear Creek East Friday:
Set Up 8:00am
Duensing, Schwartz, Truex, Martinez, Robson, Hill
Registration Table 10:00am
Bus Parking Guides and Course Marshals, Concessions: 11:00am
Jim Heidelberg, Jim Connors, Greg Martinez, Mrs. Marttila, Ashley
Course Marshals, Bikes, Timing System, Trainer 1:00pm
Sue Heidelberg,Allie Duensing, Daniel Duensing, Gabbie Robson, Steph. Weisburg, Marcos Lopez, Willy Martinez, Cyclists, Hallucination Timing, Aaron
XC Week 8 Spartan Invite
Congratulations to the boys for their first place finish at Canon City and the girls fifth place finish. Congratulations also to Hayden Martinez for his first place finish and Kayli Tabares for her second place finish.
Monday: @ PALMER PARK 3:45-5:15
Tuesday: @ DHS 3:30-5:15
Wednesday: @ DHS 3:30-5:00
Thursday: @ DHS 3:30-4:30, then pasta party at the Weisburg home
Friday: Set up at Bear Creek Park East 8:00am. Spartan Invite 2:30pm.
We need 15 parent volunteers for Friday's meet. Email Coach D at firstname.lastname@example.org by Tuesday to volunteer
XC Week 7, The Week of September 27
3 Weeks until League, 4 Weeks until Regionals, 5 Weeks until State
Congratulations to the Spartan Harriers as both boys and girls finished 8th in the team standings at the Cougar Classic Thursday. Kayli Tabares continued her streak of top ten finishes, blazing through the girls field posting an overall 2nd place finish. A big thank you to the 34 volunteers who worked today's Colorado Springs 1/2 Marathon. Spree Racing, was impressed by your dedication to the running community and your attention to detail in doing everything from cours marshal to handing out medals.
Monday: @ DHS 3:30
Tuesday: @ 3:45 @ Greencrest entrance to Palmer Park located on Brenner Pl. and Austin Bluffs.
Wednesday: @ DHS 3:30-4:45 Pre-meet then pasta party
Thursday: top 22 boys and top 22 girls go to Canon City Invite located at the Royal Gorge. Athletes excused at 12:45, Bus leaves at 1:00. Meet begins at 4:00pm. Any spectators entering the Royal Gorge park will have to pay $10, otherwise you can watch the race without entering the park.
Friday: @ DHS recovery run 3:30-4:30 Homecoming game. We need 4 workers for the concessions stands. Let Coach D know if you can help.
Saturday: @ Bear Creek Park East 8:00am
XC Week 6: Six Weeks Until State
Monday: 3:30-5:30 @ Doherty K's at Carver followed by core routine
Tuesday: 3:30-5:00 @ Doherty Pool. Pool workout. Bring swimsuit and towel.
Wednesday: 3:30-4:45 @ Doherty. Pre-meet. No Pasta Party Host.
Thursday: Cougar Classic at Monument Valley Park. Students are released after 5th period 1:05 to get their own ride to Monument Valley Park North by 2:00pm. NO BUS
Friday: 3:30-5:30 @ Doherty
Saturday: 8:00am-9:30am @ Bear Creek Park East, the site of the Spartan Invite, for a long run. 1 hour group two, 1 hour 15 minutes group one.
XC Team Pictures are Wed. August 26 at 3:30 on the hill. Order information can be found under the files link on this website.
XC Week 5
Monday: @ Doherty 3:30-5:30
Tuesday: @ Doherty 3:30-5:30
Wednesday: @ Doherty 3:30-4:45
Thursday: Meet at Air Academy High School. ONE WAY BUS Leaves Doherty after 5th period. All kids must have own ride home from meet. The meet begins at 3:30pm
Top 7 boys and top 7 girls will stay at Doherty for practice
Friday: @ Doherty 3:00-4:15
Saturday: Top 7 boys and top 7 girls at Rock Canyon Invite. Bus Leaves Doherty at 6:15am
All other athletes. Practice is at Monument Valley Park North at 8:00am, the site of our scrimmage in August and the site of the Cougar Classic Sept. 24.
XC Week 4
Monday: On your own. 2 miles warm up, 8x200 at 800m pace, 2 mile cool down
Tuesday: @ DHS 3:30-5:30 K's at Carver
Wednesday: @DHS 3:30-5:30
Thursday: @ DHS 3:30-4:45 practice then pasta party
Friday: Liberty Bell Invite at Heritage High School. Top 14 boys and top 14 girls compete.
Saturday: 8:00am @ Red Rock Canyon
XC Week 3
Congratulations to the Boys who finished sixth and the Girls who finished 9th out of 29 schools attending the Cherry Creek Invite.
Monday: @ Doherty 3:30-5:30
Tuesday: @ Doherty 3:30-5:30
Wednesday: @ Doherty 3:30-5:30
Thursday: @ Doherty 3:30-4:45 Pre-Meet Pasta Party TBD We need a host.
Friday: Bus leaves at 1:30pm from the East Lot to Arapahoe Invite at Dekouvand Park.
Saturday: 8:00am - 9:15am @ Garden of the Gods. Meet in the Kissing Camels/Northgate parking lot
XC Week 2
Thank you to parents and volunteers for a successful benefit run and scrimmage. We earned $2000 for the Never Alone Foundation, which will be given to Dr. Alex on Oct. 9th at the Spartan Invitational at Bear Creek Park.
Reminder. All athletes wanting to ride the bus and compete in the Cherry Creek Invite must attend every practice this week and complete the entire workout. The varsity team will be announced at practice on Monday.
Monday: 3:30-5:30 at Doherty. Uniforms will be handed out at the end of practice
Tuesday: 3:30-5:30 at Doherty. DHS Open House Night
Wednesday: 3:30 - 5:30 at Doherty. Team Pictures then practice (K's at Carver)
Thursday: 3:30-4:45 at Doherty. Pre Meet, then Pasta Party at the Martinez house. Directions to their house will be given out at practice. Cost:$2
Friday: Cherry Creek Invitational at Cherry Creek State Park. Bus leaves Doherty at 1:30. Let coaches know if you will be driving your own child to the meet. Parents are not allowed to drive children to or from the meet other than their own.
Saturday: Mandatory 8:00am practice at Garden of the Gods. Meet in the Central Garden Parking Lot AKA Northgate Parking Lot, AKA Kissing Camels Parking lot. The first parking lot within the park after entering off of 30th Street
"We Before Me" Go Spartans!
XC Week 1 August 17-22
Monday: 3:30pm- 5:30pm at Doherty. First Day of Practice. All forms must be turned into the business office before you can practice.
Tuesday: 3:30-5:30 at Doherty.
Wednesday: 3:30-5:30 at Doherty. Doherty XC Shoe night at Boulder Running Company at 5:30. Pizza and team discount.
Thursday: 3:30-5:15 at Doherty. Parent Meeting in Gym at 6:30pm,
Friday: 3:30-5:00 at Monument Valley Park North on the corner of Fontanero and Culebra. We are preparing for the time trial and benefit run for Saturday
Saturday: 6:30am-10:30am Monument Valley Park North on the corner of Fontanero and Culebra. Time trial to create our Varsity team for Cherry Creek Meet. We also have a Benefit Run for the Never Alone Foundation.
Week 5 Off Season, 7 weeks until season begins
Monday: at DHS 6:00pm someone pring a frisbee
Tuesday: at Palmer Park Green Crest Entrance
Wednesday: at DHS
Thursday: AT Monument Valley North
Saturday: Hu Hot Half Marathon Volunteering at MVP South off of Cache LaPoudre
Cross Country Update
Thank you to everyone who helped out at the Hu Hot Half Marathon July 4th. Our Next Aid station day is Sunday July 19th at the Barr Trail Mnt. Race. We'll be start finish so only have to hike up to the Cog railway station on Ruxton Ave. Our theme is servants. We will be wearing white gloves and tuxedo t- shirts not sure how the girls should dress yet. Will need help with that one.
Thursday Everyone meet at Monument Valley North for 2k's. Everyone should be running a minimum of 35 miles this week.
We need a count on number of people going to the Team XC Camp. Let Coach Duensing know ASAP
XC Week 4 Off Season: 8 weeks Until the Season Begins
Monday: At DHS 6:00pm-7:15
Tuesday: At Palmer Park 6:00pm-7:15 Green Crest Entrance located at Brenner Pl. and Austin Bluffs. Park on Brenner
Wednesday: At DHS 6:00pm-7:15
Thursday: At Monument Valley Park North 6:00pm-7:15 located at Fontanero and Culebra
WE NEED HELPERS AT THE HU HOT 1/2 MARATHON ON THE 4TH OF JULY AT MONUMENT VALLEY. CONFIRM YOUR VOLUNTEERING WITH COACH DUENSING AND HE WILL PUT $8 PER HOUR YOU HELP OUT TOWARD XC CAMP IN AUGUST.
XC Off Season Week 3: 9 Weeks Until Season Starts
Thank you to all the volunteers who came out for our fundraiser as course marshals for the Garden of the Gods 10 Mile on Sunday.
Invite your friends this week. All new runners are welcome to start up this week.
- Monday: @ DHS 6:00pm-7:15pm HURDLERS, will be cleaning out the hurdle shed and repairing hurdles, While everyone else is hitting the trail. All will lift if the weight room is done being painted.
- Tuesday: @ Palmer Park Green Crest Entrance off of Brenner Place and Austin Bluffs at 6:00pm for hill run
- Wednesday: @ Doherty 6:00pm Trail run and Weights
- Thursday: @ Monument Valley Park North meet at the picnic table at Fontanero and Culebra at 6:00pm for 2K A.T. workout
- Friday: 8:00am @ Palmer Park Green Crest entrance to run with Jacque Dubois
Week 2 Off Season 10 Weeks Until Season Begins
Monday: 6:00pm at Doherty Run, Weights, Bench Abs (Garden of the Gods Vol. Meeting)
Tuesday: 6:00pm at Doherty Run, Core (Garden of the Gods Vol. Meeting/get parking passes)
Wednesday: 6:00pm at Doherty Run, Weights, Bench Abs
Thursday: 6:00pm at Doherty Run, Core, Ultimate Frisbee (someone bring a frisbee)
Sunday June 14: Garden of the Gods 10 Mile (we need 20 volunteers to course marshal. Arrive at Northgate/Central Garden Parking Lot by 6:00am) Get a parking pass from Coach Duensing Tuesday
Liberty Bell Meet Sheet
WHERE? Heritage High School located at 1401 West Geddes Avenue, Littleton, CO 80120.
WHEN? FRIDAY SEPTEMBER 11
HOW? Athletes are excused after 5th period. Bus leaves the East parking lot at 1:15 will return between 9:00and 9:30
WHO? Top 19 boys and top 14 girls
ORDER OF RUNNING and TIME SCHEDULE
3:45 – Division 4 Boys
3:48 – Division 4 Girls
4:05 – Division 3 Boys A
4:08 – Division 3 Girls A
4:25 – Division 2 Boys A
4:28 – Division 2 Girls A
4:45 – Division 1 Boys A DOHERTY
4:48 – Division 1 Girls A DOHERTY
5:05 – Division 2 Boys B
5:08 – Division 2 Girls B
5:25 – Division 1 Boys B DOHERTY
5:28 – Division 1 Girls B DOHERTY
5:45 – Division 3 Boys B
5:48 – Division 3 Girls B
# 6:05 – Division 1 Boys C DOHERTY
# 6:08 – Division 2 Boys C
# 6:11 – Division 1 Girls C
# 6:14 – Division 2 Girls C
#Note- NO team scoring in the “C” RACES. COACHES PLEASE get your own runners times.
XC Off Season 11 Weeks Until Season Begins
Monday: 6:00pm at Doherty Meet on the hill overlooking the track.
Tuesday: 6:00pm at DHS
Wednesday: 6:00pm at DHS
Thursday: 6:00pm at DHS
Doherty Cross Country Camp
Register in the Business Office by Monday July 27
We leave Monday August 3 at 7:00am
Go to the files link on our website to
Discount shoe night tonight at 5:30 at the Boulder Running Company Wednesday August 19
Parent Meeting in the Gym tomorrow Thursday August 20 6:30pm
Athletics Parent Meeting
Tonight August 20, 6:30 in the Auditorium
XC One Week Until Season Begins
You must have your forms into the Business Office by Monday August 17 with your Sports Fee by 3:00pm in order to begin practices that week. You must have 5 practices beginning August 17 before you are allowed to compete in a meet. Turn the forms in as early as you can this week. All forms are found on dohertyathletics.org
Monday August 10: Practice at Doherty 6:00pm
Tuesday August 11: Water World for those with a ride
Wednesday August 12: Practice at 6:00pm at Doherty
Thursday August 13: Practice at 6:00pm at Doherty
Friday: Run on your own 8 miles with 6x100 strides afterward
Monday August 17: First day of practice at Doherty 3:30pm bring your receipt from the Business Office. Coaches do not take money$$ or paper work, only receipts.
You may begin turning in XC Camp Payments
Business Office is Open.
Use the East Doors. They are open until 3:00pm
XC Week 11: State Week
Congratulations to the boys for their 6th place finish and the girls for their 12th place finish at Regionals.
Kayli Tabares and Hayden Martinez will be representing Doherty at the 5A state XC Championships Saturday October 31st.
Monday: Uniform turn in 3:15-3:25 in the storage room
Mon-Friday practice at Doherty 3:30-4:30
Saturday: State at the Norris Penrose Equestrian Center. Kayli runs at 11:00, Hayden runs at 1:00
XC Off Season Week 9: Three weeks until season begins
Monday: @ DHS 6:00pm Run and lift
Tuesday: @ BEAR CREEK PARK EAST 6:00pm. Hills on the State Course
Wednesday: @ DHS Bring a frisbee or soccer ball
Thursday: @ MVP North Fontanero and Culebra for K's and fun. We'll give last information regarding camp.
Cross Country Banquet Monday 5:00-7:00pm in the Cafeteria
Bring a dish to share to feed 8.
Freshmen Bring Salads and Breads or a main dish
Sophomores Bring a Main Dish
Juniors Bring Desserts and Breads
Seniors Bring Plates, Cups, Napkins, Utensils
Week 7: 4 Weeks Until Season Begins/ 2 Weeks Until Camp in Crested Butte
Monday: At Doherty 6:00pm-7:15pm
Tuesday: At Palmer Park Green Crest Entrance 6:00pm-7:15pm
Wednesday: At Doherty 6:00pm-7:15pm
Thursday: at Monument Valley North. Bring a Soccer Ball and Frisbee 6:00pm
Sunday: at Barr Trail Mountain Race. Meet at Manitou Springs Memorial Park at 5:15am We'll dress and walk to Cog Railroad where we will be the Start Finish Aid Station.
Cross Country meeting for those running XC in the Fall. Summer practices begin Monday June 6 @ 6:00pm at Doherty. Meeting Monday at 3:20